Key Nine

My Workout For Monday January 14

I earned 419 points for my workout on Fitocracy!

• Dumbbell Bench Press +116 pts

  • 15 kg x 8 reps (+47 pts)
  • 15 kg x 7 reps (+45 pts)
  • 17.5 kg x 1 reps (+24 pts)

• Elliptical Trainer +88 pts

  • 0:22:00 || Easy (+88 pts)

• Running +130 pts

  • 0:29:51.5 || 3.4 km || 8:44.8 min/km (+130 pts)
  • http://runkeeper.com/user/keynine/activity/141980720

• Plank +31 pts

  • 90.5 sec (+31 pts)

• Renegade Row +54 pts

  • 8.5 kg x 5 reps (+27 pts)
  • 8.5 kg x 5 reps (+27 pts)

Think you can beat me, or want to comment?

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My Workout For Saturday July 14

I earned 1256 points for my workout on Fitocracy!

• Renegade Push-Up +408 pts

  • 8 kg x 8 reps (+51 pts)
  • 8 kg x 8 reps (+51 pts)
  • 8 kg x 8 reps (+51 pts)
  • 8 kg x 8 reps (+51 pts)
  • 8 kg x 8 reps (+51 pts)
  • 8 kg x 8 reps (+51 pts)
  • 8 kg x 8 reps (+51 pts)
  • 8 kg x 8 reps (+51 pts)
  • 8x8

• Dumbbell Bench Press +401 pts

  • 8 kg x 30 reps (+80 pts)
  • 8 kg x 22 reps (+68 pts)
  • 8 kg x 20 reps (+65 pts)
  • 8 kg x 20 reps (+65 pts)
  • 8 kg x 20 reps (+65 pts)
  • 8 kg x 15 reps (+58 pts)
  • Getting progressively weaker haha

• Dumbbell Side Lateral Raise +147 pts

  • 8 kg x 3 reps (+24 pts)
  • 8 kg x 3 reps (+24 pts)
  • 8 kg x 3 reps (+24 pts)
  • 8 kg x 3 reps (+24 pts)
  • 8 kg x 3 reps (+24 pts)
  • 8 kg x 4 reps (+27 pts)

• Weighted Crunch +300 pts

  • 10 kg x 30 reps (+50 pts)
  • 10 kg x 30 reps (+50 pts)
  • 10 kg x 30 reps (+50 pts)
  • 10 kg x 30 reps (+50 pts)
  • 10 kg x 30 reps (+50 pts)
  • 10 kg x 30 reps (+50 pts)

Think you can beat me, or want to comment?